What, How Much and Why? I think most of us know that fruits and vegetables are good for us, but most of us, including myself, don’t know exactly how much fruit or how many different vegetables we should eat throughout the day, in order to get our Recommended Dietary Allowances(RDAs) of Vitamins and Minerals.  I’m…

(Edited 06 August 2016) “Go-to” Breakfast & Lunch for Monday-Friday I picked the the foods below for a multitude of reasons, but two of the main reasons I chose these particular foods is the fact that 1) they are all very nutrient dense and 2) they can be cooked in an efficient manner. No one…