Most of the time it’s best to hear good nutritional advice from the experts who have been living a healthy lifestyle for 20 to 30 years. Podcasts that are mainly about nutrition have been extremely helpful for me, and I’ve learned so much interesting and new information from people who have been working in the field of nutrition for a very long time. It’s difficult to find time to read as much as we would like to throughout the day, but the great thing about Podcasts is the fact that you can download one the episodes below and listen to them almost anywhere. Download on of the Podcast episodes below and listen to it in the car, while you’re cooking, or even working out. Enjoy!
22 July 2019
It May Be Possible to Counter Some of the Genetic Risk of Alzheimer’s with These Lifestyle Changes
https://apple.news/Ay4_ghZ0CQPmSWaQOvLNuPw
19 September 2018
NetFlix Docuseries: Explained- Why Diets Fail
Found My Fitness with Rhonda Patrick Ph.D.
Ruth Patterson, Ph.D. on Time-Restricted Eating
in Humans & Breast Cancer Prevention
You can download and listen to the podcast from iTunes or watch/listen to the podcast at the link below.
Found My Fitness with Rhonda Patrick Ph.D.
Satchin Panda, Ph.D. on Time-Restricted Feeding
and its Effects on Obesity, Muscle Mass and Heart Health
You can download and listen to the podcast from iTunes or watch/listen to the podcast at the link below.
The School of Greatness with Lewis Howes
Dr Mark Hyman: The Truth About Eating
1 hr 3 mins
(Health Edu)
I’m not a doctor… But the guy speaking on this podcast is!! Dr Hyman breaks down the basics to eating a nutritionally beneficial diet.
You can download and listen to the podcast from iTunes or watch/listen to the podcast at the link below.
The Fat-Burning Man Show by Abel James
Jay Cardiello: The No Diet Plan, How to Recover
From Injury, and Why Cheetahs Never Pull a Hamstring
Mar 11, 2016 (58 min)
You don’t have to make drastic changes to your lifestyle all at once to make a major impact on your quality of life. Jay breaks down the simple aspects of life that are quite often overlooked. The 2 big take-aways I received from this podcast, which I’m going to start paying more, are Water and Sleep. Start dialing in those two aspects of life before trying to train your ass off and eat super clean.
You can download and listen to the podcast from iTunes or watch/listen to the podcast at the link below.
https://www.youtube.com/watch?v=hQrgjWgd4LY
The Fat-Burning Man Show by Abel James
CJ Hunt: The Perfect Human Diet, The Evolution
of Paleo, & Why You Shouldn’t Trust the News
Oct 2, 2015 (57 min)
The Fat-Burning Man Show by Abel James
Mat Lalonde: Why Nutrient Density Matters,
Paleo Fails, & What to Eat for Dinner
Dec 11, 2015 (53 min)
The Fat-Burning Man Show by Abel James
Dr. Berardi: Intermittent Fasting for Fat Loss,
Multivitamins & How to Tell Georges St-Pierre What To Do
Dec 18, 2015 (53 min)
The Fat-Burning Man Show by Abel James
Mark Sisson: The Carb-Loading Myth, How
to Fuel Athletics With Fat, & Advanced Heart Rate Training
Apr 22, 2016 (46 min)
The Fat-Burning Man Show by Abel James
Todd White: How To Drink without a Hangover,
Proper Dosage of Alcohol, and Biohacking Cocktails
1 hour 10 mins (06 May 2016)
(Interesting)(Health Edu)
“Most people find growth and change through desperation, not inspiration.”
Drinking is fun. I don’t do it very often(rarely ever), but I can’t deny how relaxed I’ve felt and how many great conversations I’ve had after having a glass of wine or few.. This Podcast will give you a different outlook on the wine community, as well as, the affects wine has on your body. It might even make you reconsider drinking wine on a regular basis, even if you’re a non-drinker like me. Enjoy!
The Fat-Burning Man Show by Abel James:
Marc David and The Psychology of Eating,
Why Calories-in-Calories-Out is Wrong, &
The Importance of Pleasure
The Fat-Burning Man Show by Abel James:
Dr. Srini Pillay: How to Conquer Fear, Overcome
Anxiety, & Eat Bacon
Stuff You Should Know:
How the Paleo Diet Works
FoundMyFitness with Rhonda Patrick Ph. D.:
Dr. Darya and Kevin Rose Talk Meditation Retreats,
Diet, Seasonal Eating, and More
The Fat-Burning Man Show by Abel James:
Mary Shenouda: How to Eat More Fat, Dealing
with Misdiagnosis, & WTF is Phat Fudge
The Fat-Burning Man Show by Abel James:
Sarah Ballantyne: How She Lost 120 Pounds,
Why Paleo is not a Diet, & The Science of Autoimmunity
The Joe Rogan Experience
#765- Tovar Cerulli
2:45 hrs (24 February 2016)
The Joe Rogan Experience
#842- Chris Kresser
2:37 hrs (05 September 2016)
Chef Ollis 